Turmeric and curcumin are often talked about as if they are the same thing, but this is misleading. Curcumin is just ONE of many active components found within turmeric. It is…

In this blog post I am going to look at something very relevant to this time of year –  supporting the teenager through exams.

There are two main considerations when looking at ways to…

Sleep is a topic that seems to be on everyone’s lips at the moment – but just how important is it?

For some people, there is a perception that not needing to sleep…

June seems to have got off to its usual wet start! However, Summer is now clearly on the horizon and thoughts are starting to turn to the summer holidays. Working as a nutritional therapist, this…

The best way to get the vitamin D your body needs is through sunshine.  But often factors such as the amount of time we spend outside,  the clothes we wear, and simply the great…

The digestive process begins as soon as we start to chew our food. In the mouth, stomach and intestines, digestive enzymes break down the food consumed into minute pieces, allowing the nutrients…