Minerals

Μέταλλα

There are 16 different minerals that are known to be needed in our diets. Minerals are required for the maintenance of a healthy body and without them we would not be able to assimilate our vitamins. Every mineral has its own specific property and role within the body. Minerals would ideally be provided from the food in our diet, however due to over food processing and other modern methods of food production, our food does not contain the levels of minerals we require in our diet.

For the reduction of tiredness and fatigue.
For the maintenance of normal bones, teeth and muscle function
Magnesium contributes to normal muscle function. With Vitamin B6 for increased absorption.
For the maintenance of normal bones, teeth and muscle function.
Selenium helps to protect cells from oxidative stress
Chromium contributes to the maintenance of normal blood glucose levels.
Zinc contributes to the normal function of the immune system.